Do you want the following?
- Healthy vision
- More spirit & energy to sustain you throughout the day
- Improved immunity
- Better mood
- Longer life
If yes, then get ready to fix your sleep cycle. Yes we know, you suffer from bouts of insomnia and sleep deprivation. Put simply, you’ve trouble sleeping or staying asleep at night. At best you manage to have a few disturbed hours of shut-eye during which you’re interrupted twice by your beeping phone or some such. As a result you wake up feeling groggy, sleepy & with a mild headache.
You are not alone. Sleep deprivation is an epidemic among people today and is taking a serious toll on our health. Women especially are at greater health risks because they tend to get less sleep than men.
Sleep being a biological necessity; it’s important we find a few quick fixes to solve this problem. Not all of these may work for you. The quality of sleep will depend on your body type, requirements, physical conditions & other factors so find out what works best for you and follow it religiously. You owe it to yourself.
- Follow a sleep schedule
- Quit smoking
- Drink warm milk before bedtime
- Exercise regularly
- Don’t drink coffee after 2 pm
- De-stress
- Take a warm shower before bedtime
- Avoid using electronic gadgets
- Sleep in a comfortable position
Do you have any other remedy to share with us?
Source: @Dr. Agarwal's Eye Hospital
