Salt:
6g for adults
Sugar:
30g for adults,
19g for 4-6-year-olds,
24g for 7-10-year-olds
Saturated fat:
30g for men,
20g for women
- Sleepy? Have a tea.
- Headache? Have a tea.
- Tired? Have a tea.
- Mood off? Have a tea.
- Feeling cold? Have a tea.
- Want a Samosa? Must have a tea.
- Late night study? Have a tea.
- Party after tuitions? With a tea.
- Not well? Have a tea.
- Zero figure? Have green a tea.
- Pocket money? Make tea for your father.
- Guests? Make a tea.
- Waiting for the train? Have a tea.
Tea is like opium for Indians. It's like “ if you want success then have tea”.
- Never try smoking.
- Never ignore parents for others. Parents come first.
- Never try borrowing money.
- Never let anyone control your life. Be independent. Be yourself.
- Never avoid your health.
- Never speak if not needed. Speak only if it adds value to the conversation.
- Never ignore your family or friends because of your work.
- Never spend more than you earn.
- Never be so judgemental.
- Never forget those who have helped you in times of hardship.
- Never say Never.
Thank you for reading. :)
Regards,
Heli Patel
Select right food for a right Season. Because it’s very digestion for all people. Avoid curd, Spinach food in the night time. Especially don’t eat curd in the night time, digestion time will more.
In the summer season, selected easy to digested food.
Example
ü Coconut waterü Watermelonü Curd/ yoghurtü Cucumberü Mintü Green Veggiesü Onionsü Melons
In the winter season, you feel Hungry in all time. So take food which has taken more time digestion.
Example
ü Dried fruits and nuts Pepperü Fenugreek and Hingü Tulsi and gingerü Root vegetables and leafy greensü Whole grain cereals and pulsesü Ghee
In every age, people will ask some questions to you, whether you're boy or girl, maybe the tone of question will be different but the question is same to all.
When you start to read this message, thinking yeah it's happened my life too.
Age 4-6 – why he/she still not going school?
Age 6-14 which class you're studying? How much you're scored in the last exam?
Age 14-15 how much you're scored, on 10th Class?
Age 15-16 how much you're scored, on 12th Class?
Age 15-16 why you choose this major?
Age 17-21 how much percentage in your college?
Age 21- 23 why still not get a job?
Age 23-31 why still you’re not married?
Age 27- 35 why you do not have a child still?
Age 40 what is your son/daughter studying?
Listen, people won’t change, don’t try to answer all the question.
Life is not only studying, earning, marrying, parenting, don’t try to compressed a small circle of your life.
Nothing is permanent here.,
Whatever you like do, just do it. Because it’s your life.
You can’t get the same situation in your life. Live this moment!!!
“Keep your face to the sunshine and you can never see the shadow.” ~Helen Keller
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire, which transcends everything. -Napoleon Hil
US President Donald Trump's sudden strike on Syria and Washington's doubling down on aggressive military posturing has led to wide speculation that Pyongyang could be the next target for unilateral action.
Even though the administration has indicated that military option is among the options under review, there are many signs that North Korea is not Syria – as military action against the former carries far greater risks.
1. Why can't the US attack North Korea like it did Syria?
The Korean Peninsula technically remains in a state of war. Fighting halted on July 27, 1953, under an armistice signed between Washington and Beijing. If the US initiated an attack, it would break the treaty endorsed by the United Nations.
2. What are the most important differences between North Korea and Syria?
While Syria is believed to have pursued nuclear weapons, North Korea's nuclear weapons capabilities have matured in recent years. Pyongyang has conducted five nuclear tests and claims it has successfully "miniaturized" nuclear warheads – though such claims have never been independently verified. It experienced a series of embarrassing failures while launching the Musudan intermediate-range ballistic missile last year. Despite that, military experts believe that North Korea learned from those setbacks and might even be able to develop a nuclear-tipped, intercontinental ballistic missile that can reach the United States within the coming four years, during Trump's presidency.
3. Why must China stand by North Korea if it is attacked by the US?
China is North Korea's ally. In 1961, the two countries signed the Sino-North Korean Mutual Aid and Cooperation Friendship Treaty, in which both parties are obliged to offer immediate military and other assistance to the other in the case of an outside attack. This treaty has been prolonged twice and is valid until 2021.
4. Why does China insist on a peaceful resolution and oppose military option floated by the US?
China is concerned that its border provinces would be inundated with North Korean refugees if the Kim regime collapsed. From a geopolitical point of view, Beijing views North Korea as a buffer zone from the potential encroachment by powers are aligned with the US, including Japan and South Korea.
5. Besides China, which other countries oppose a military strike against Pyongyang?
Both South Korea and Japan prefer the non-military option. The South Korean capital, Seoul, is only about 40km from the border and is particularly vulnerable to North Korean attack. Sam Gardiner, a retired Air Force colonel, was quoted by an interview by The Atlantic magazine as saying the US "cannot protect Seoul, at least for the first 24 hours of a war, and maybe for the first 48". Even though former US president Bill Clinton seriously debated bombing the Yongbyon reactor in 1994, he was convinced by his defense officials that the intensity of combat with North Korea "would be greater than any the world has witnessed since the last Korean War".
By Catherine Wong
Thanks to Koreatimes
Even though the administration has indicated that military option is among the options under review, there are many signs that North Korea is not Syria – as military action against the former carries far greater risks.
1. Why can't the US attack North Korea like it did Syria?
The Korean Peninsula technically remains in a state of war. Fighting halted on July 27, 1953, under an armistice signed between Washington and Beijing. If the US initiated an attack, it would break the treaty endorsed by the United Nations.
2. What are the most important differences between North Korea and Syria?
While Syria is believed to have pursued nuclear weapons, North Korea's nuclear weapons capabilities have matured in recent years. Pyongyang has conducted five nuclear tests and claims it has successfully "miniaturized" nuclear warheads – though such claims have never been independently verified. It experienced a series of embarrassing failures while launching the Musudan intermediate-range ballistic missile last year. Despite that, military experts believe that North Korea learned from those setbacks and might even be able to develop a nuclear-tipped, intercontinental ballistic missile that can reach the United States within the coming four years, during Trump's presidency.
3. Why must China stand by North Korea if it is attacked by the US?
China is North Korea's ally. In 1961, the two countries signed the Sino-North Korean Mutual Aid and Cooperation Friendship Treaty, in which both parties are obliged to offer immediate military and other assistance to the other in the case of an outside attack. This treaty has been prolonged twice and is valid until 2021.
4. Why does China insist on a peaceful resolution and oppose military option floated by the US?
China is concerned that its border provinces would be inundated with North Korean refugees if the Kim regime collapsed. From a geopolitical point of view, Beijing views North Korea as a buffer zone from the potential encroachment by powers are aligned with the US, including Japan and South Korea.
5. Besides China, which other countries oppose a military strike against Pyongyang?
Both South Korea and Japan prefer the non-military option. The South Korean capital, Seoul, is only about 40km from the border and is particularly vulnerable to North Korean attack. Sam Gardiner, a retired Air Force colonel, was quoted by an interview by The Atlantic magazine as saying the US "cannot protect Seoul, at least for the first 24 hours of a war, and maybe for the first 48". Even though former US president Bill Clinton seriously debated bombing the Yongbyon reactor in 1994, he was convinced by his defense officials that the intensity of combat with North Korea "would be greater than any the world has witnessed since the last Korean War".
By Catherine Wong
Thanks to Koreatimes
