Select right food for a right Season. Because it’s very digestion for all people. Avoid curd, Spinach food in the night time. Especially don’t eat curd in the night time, digestion time will more.
In the summer season, selected easy to digested food.
Example
ü Coconut waterü Watermelonü Curd/ yoghurtü Cucumberü Mintü Green Veggiesü Onionsü Melons
In the winter season, you feel Hungry in all time. So take food which has taken more time digestion.
Example
ü Dried fruits and nuts Pepperü Fenugreek and Hingü Tulsi and gingerü Root vegetables and leafy greensü Whole grain cereals and pulsesü Ghee
