These ideas helped me to survive depression-
- I am not alone. Millions of people are struggling with depression.
- I have to be positive. Whatever the worst situation comes, I will be positive.
- I don't have any expectation from myself. I do what I love.
- God’s and my parents blessings are always with me.
- I will not lose hope till my last breath.
- I must avoid negative thinking, maintain routine, avoid distraction and take care my health.
- Remind myself it's okay not to be perfect.
- At the end of the day everything will be OK.
- Life is beautiful and it's full of fun.
- I forget the past and future, I live in the moment and live in the breath.
- Life is 1% what you experience and 99% how you respond it.
- Remind me everyday that how successful people have overcome the all hurdles of depression.
- Losing in the rat race of life, getting poor CGPA, fired from a job, rejected by someone is not the worst thing. The worst thing is that deciding to leave life for that reason.
- Life has two rules: #1 Never quit #2. Always remember rule # 1.
-Shovan Chowdhury
